Why am I tired all the time?
09.06.2025 08:32
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
- Fruits
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
- Honey
Hang out with people who motivate you.
3. Stop eating late at night
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
Why are leftist movements so popular among young people?
Cheers!
8. Consume electrolytes after waking up.
- Red meat
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
- Raw dairy
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.